What is Bodyquake?
In short: Massage, yoga and fitness for everyone!
Massage Therapy
With over ten years experience in massage therapy you can rest assured (literally!) you will be in safe hands. I specialise primarily in deep tissue and sports massage, but offer a variety of other treatments including relaxing massages, trigger pointing, and pregnancy massages.
Yoga classes
My yoga classes combine functionality of deep stretches with meditative relaxation. They probably land on the more intense end of the spectrum, but they are accessible to every level. I can assure you that your stamina, together with strength and flexibility will improve in time!
(Ultra-trail) running advice
I am extremely passionate about endurance running, with several 100km races under the belt, and another set under way I can provide functional massage and yoga advice to anyone undergoing a running challenge - and you don't have to be racing long distances to benefit from it!
Workshops
If you would like to learn more about functional applicability of massage and yoga, you should definitely try out one of my workshops. Check the calendar for all upcoming events!
About Adam & Bodyquake
LIST OF QUALIFICATIONS:
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- VTCT Diploma in Swedish Massage
- ITEC Diploma in Sports Massage Therapy
- CThA Diploma in Stretch Massage Therapy
- FHT Diploma in Manual Lymphatic Drainage
- FHT Certificate in Trigger Point Therapy
- Diploma in Indian Head Massage
- Diploma in Prenatal Massage
- 200 Hours Yoga TTC RYC Diploma
- Certified Peer Mentor
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To move means so much more to me than just getting fit.
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I started Bodyquake because I wanted to better look after myself and those around me while I was recovering from a breakdown. In my work as a holistic practitioner I train my clients in somatic literacy, helping them tune into their bodily sensations and understand the messages behind them. We work together on becoming more aware of when we are stressed out, and find sensible solutions on how to counteract that state. We look for ways in which we can move better and breathe with joy.
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Because movement matters. And in my work I want to encourage movement that expresses aliveness and joy. My massages, classes and events are fun, colourful, queer, and flamboyant, all the while providing a fantastic workout. Bodyquake is a community hub for self care - a place where you can meet new people, feel like a part of a tribe, and care for your body and mind.
Contact
Studio address:
Barentszstraat 52
2518 XJ Den Haag
Email:
info@bodyquake.nl
Phone:
+31 651774405
Registration:
KvK nummer - 78485185
Btw: NL003337689B26
IBAN: NL63ASNB0267323492